"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents." 
-Andrew Carnegie

 

Monday, 06January2014

 

Tabatas: 20 Seconds Work, 10 Seconds Rest for 8 Rounds (4 Minutes).  Complete ALL Rounds of one Exercise before moving onto the next.

8 Rounds (4 Minutes) of Snatches (With 70% of your Bodyweight on the Bar)

Rest 1 Minute

8 Rounds (4 Minutes) of Burpee Broad Jumps

Rest 1 Minute

8 Rounds (4 Minutes) of Squats (With 70% of your Bodyweight on the Bar) - Bar never leaves your shoulders

Rest 1 Minute

8 Rounds (4 Minutes) of Bear Walk Sprints

Rest 1 Minute

8 Rounds (4 Minutes) of Squat Cleans (With 70% of your Bodyweight on the Bar)

Rest 1 Minute

8 Rounds (4 Minutes) of Medicine Ball Russian Twists

 

Then 6 Rounds

10 Helicopter Pull-Ups

15 Ring Elevated Push-Ups

20 Medicine Ball "V" Sit-Ups

5 Turkish or Heavybag Get Ups (Each Side)

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