"Fear can make you do more wrong than hate or jealousy. If you're afraid you don't commit yourself to life completely; fear makes you always, always hold something back." 
-Philip K. Dick

 

Wednesday, 29January2014 Work For Today

 

As Fast As Possible

20 Dumbbell Swings

1 MMA Get-Up

20 Dumbbell Swings

2 MMA Get-Ups

20 Dumbbell Swings

3 MMA Get-Ups

20 Dumbbell Swings

4 MMA Get-Ups

20 Dumbbell Swings

5 MMA Get-Ups

20 Dumbbell Swings

6 MMA Get-Ups

20 Dumbbell Swings

7 MMA Get-Ups

20 Dumbbell Swings

8 MMA Get-Ups

20 Dumbbell Swings

9 MMA Get-Ups

20 Dumbbell Swings

10 MMA Get-Ups

Then, 10 Rounds, Adding Weight Every Round

3 Stiff Legged Dead Lifts

3 Barbell Bent Over Rows

3 Barbell Bench Press

10 Toes to Bar

30 Double Unders

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