Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. 
-William Faulkner

 

Tuesday,28January2014

 

At the Start of Every Minute

Minute 1: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers

Minute 2: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers

Minute 3: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers

Minute 4: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers

Minute 5: 5 Pull-Ups, 10 Burpees, 15 Push-Ups, 20 Mountain Climbers

Minute 6: 5 Pull-Ups, 10 Burpees, 15 Push-Ups, 20 Mountain Climbers

Minute 7: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers

Minute 8: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers

Minute 9: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers

Minute 10: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers

 

Then, Complete this combination lift of four movements that make up one rep:

1. Deadlift from floor to knee height, return bar to floor.

2. Deadlift from floor to hip height, return bar to the knee height.

3. High Pull from knee height to full extension, return bar to the floor.

4. Power Clean

Perform 5 reps per set.

Rest 1 Minute Between Rounds, Complete 5 Rounds

 

Then 10 Rounds, Adding Weight Every Round

3 Squats

3 Weighted Pull-Ups

3 Strict Military Presses

3 Meter Butt Walk

Sprint 200 Meters

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