"Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men."
"In fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. An elevated spirit is weak and a low spirit is weak. Do not let the enemy see your spirit."
"Generally speaking, the Way of the warrior is resolute acceptance of death"
"Do nothing which is of no use."
3 Minutes Work, 1 Minute Rest for 5 Rounds
3 Snatches (85% of Bodyweight on the bar)
6 Bodyweight ManMaker Lateral Jumps
10 Medicine Ball “V” Sit-Up Pass Throughs
8 Rope Pull-Ups
8 Sprawl Sumo Deadlift High Pulls (85% of Bodyweight on the bar)
30 Double Unders
Then, take as many rounds as needed to hit a 1Rep Maximum Power Clean & Jerk. Between attempts, complete:
1 Burpee Broad Jump Wind Sprint
1 Bear Walk Wind Sprint
1 Gator Walk Wind Sprint
1 Shrimping Wind Sprint
1 Full Wind Sprint = 10 Meters Forward, 10 Meters Backward to Start
20 Meters Forward, 20 Meters Backward to Start
30 Meters Forward, 30 Meters Backward to Start
40 Meters Forward, 40 Meters Backward to Start
Contact: NEVERsate@Gmail.com -dieEMPTY-