"Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men." 
"In fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. An elevated spirit is weak and a low spirit is weak. Do not let the enemy see your spirit." 
"Generally speaking, the Way of the warrior is resolute acceptance of death" 
"Do nothing which is of no use." 

-Miyamoto Musashi

Monday, 27Januray2014

 

3 Minutes Work, 1 Minute Rest for 5 Rounds

3 Snatches (85% of Bodyweight on the bar)

6 Bodyweight ManMaker Lateral Jumps

10 Medicine Ball “V” Sit-Up Pass Throughs

8 Rope Pull-Ups

8 Sprawl Sumo Deadlift High Pulls (85% of Bodyweight on the bar)

30 Double Unders

 

Then, take as many rounds as needed to hit a 1Rep Maximum Power Clean & Jerk.  Between attempts, complete:

1 Burpee Broad Jump Wind Sprint

1 Bear Walk Wind Sprint

1 Gator Walk Wind Sprint

1 Shrimping Wind Sprint

 

1 Full Wind Sprint = 10 Meters Forward, 10 Meters Backward to Start

20 Meters Forward, 20 Meters Backward to Start

30 Meters Forward, 30 Meters Backward to Start

40 Meters Forward, 40 Meters Backward to Start

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Contact: NEVERsate@Gmail.com             -dieEMPTY-