"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."

Eleanore Roosevelt 

 

Friday, 24January2014 - Work For Today

 

5 Rounds of Heavybag Work

2 Minutes Standing

1 Minute Ground and Pound

1 Minute Rest

 

Then, As Fast As You Can

20 Squats with your bodyweight + 50lbs on the bar

20 Sprawl Heavybag Flips

20 Single Arm Dumbbell Rows (Each Side)

20 Dumbbell Incline Bench Presses

Run 400 Meters

15 Squats with your bodyweight + 50lbs on the bar

15 Sprawl Heavybag Flips

15 Single Arm Dumbbell Rows (Each Side)

15 Dumbbell Incline Bench Presses

Run 600 Meters

10 Squats with your bodyweight + 50lbs on the bar

10 Sprawl Heavybag Flips

10 Single Arm Dumbbell Rows (Each Side)

10 Dumbbell Incline Bench Presses

Run 800 Meters

10 Squats with your bodyweight + 50lbs on the bar

10 Sprawl Heavybag Flips

10 Single Arm Dumbbell Rows (Each Side)

10 Dumbbell Incline Bench Presses

Run 800 Meters

15 Squats with your bodyweight + 50lbs on the bar

15 Sprawl Heavybag Flips

15 Single Arm Dumbbell Rows (Each Side)

15 Dumbbell Incline Bench Presses

Run 600 Meters

20 Squats with your bodyweight + 50lbs on the bar

20 Sprawl Heavybag Flips

20 Single Arm Dumbbell Rows (Each Side)

20 Dumbbell Incline Bench Presses

Run 400 Meters

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