"In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." 
-Theodore Roosevelt

 

Tuesday, 21January21014

 

Tabata's: 20 Seconds Work, 10 Seconds Rest -  for 8 Rounds (4:00 Minutes).  Complete ALL Rounds of one exercise before moving onto the next.  

8 Rounds (4:00 Minutes) of Front Squats (First rep is cleaned from the floor)

Rest 1 Minute

8 Rounds (4:00 Minutes) of Burpee Lateral Jumps

Rest 1 Minute

8 Rounds (4:00 Minutes) of Floor Presses

Rest 1 Minute

8 Rounds (4:00 Minutes) of Isometric Hanging "L" Sit Holds

Rest 1 Minute

8 Rounds (4:00 Minutes) of Wall Crawls

Rest 1 Minute

8 Rounds (4:00 Minutes) of Jumping Lunges (Laterally Jumping Over a Bar)

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