"Achieving life is not the equivalent of avoiding death." 
-Ayn Rand

 

Friday, 02January2014

 

6 Rounds, No Rest

50 Double Unders

3 Minute Plank

 

Load your bodyweight + 50 On a Barbell and start a clock, then complete:

Minute 1: 1 Deadlift

Minute 2: 2 Deadlifts

Minute 3: 3 Deadlifts

Minute 4: 4 Deadlifts

Continue this pattern until you hit 20 Minutes/20 Reps...

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