"People living deeply have no fear of death." 
-Anais Nin 

"Do the thing we fear, and death of fear is certain." 
-Ralph Waldo Emerson


Thursday, 02January2014


As Many Rounds As Possible in 15 Minutes

5 Pull-Ups

5 Handstand Push-Ups

5 Burpees

10 Push-Ups

10 Prisoner Squats

10 Jumping Lunges (Each Side)


Then Load up a Barbell with your bodyweight and complete 20, 15, 10, 5 Reps of

Front Squats

Stiff Legged Deadlifts

Bent Over Rows

Floor Presses

Windshield Wipers (Each Side)

*Sprint 400 Meters Between Rounds


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