"People living deeply have no fear of death."
"Do the thing we fear, and death of fear is certain."
-Ralph Waldo Emerson
As Many Rounds As Possible in 15 Minutes
5 Handstand Push-Ups
10 Prisoner Squats
10 Jumping Lunges (Each Side)
Then Load up a Barbell with your bodyweight and complete 20, 15, 10, 5 Reps of
Stiff Legged Deadlifts
Bent Over Rows
Windshield Wipers (Each Side)
*Sprint 400 Meters Between Rounds
Contact: NEVERsate@Gmail.com -dieEMPTY-