"The world makes way for a man who knows where he is going."
-Ralph Waldo Emerson
One minute work...One minute rest for 10 minutes
30 Russian Dumbbell Swings – (Heavier than you believe you can do)
*You have 1 minute to complete 30 Russian Dumbbell swings. If you do not complete ALL swings in 1 minute, count a penalty and an uncompleted round.
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes. (5 Working Rounds)
*For every round not completed, perform a penalty of 20 Burpee Lateral Jumps…and your uncompleted swings.
Then 6 Rounds Adding Weight Every Round
8 Single Arm Barbell Rows (Each Side)
8 Single Arm Incline Dumbbell Presses (Each Side)
8 Weighted Sit-Ups
8 Plate Around Head (Each Side)
35 Double Unders
Then 5 Rounds Of Heavybag work
2 Minutes Standing
1 Minute Ground and Pound
1 Minute Rest
Contact: NEVERsate@Gmail.com -dieEMPTY-