"...On this day I don't care if I die today because I've given everything I could possibly give, that you've given me, to somebody else.

I've lifted them up.

I've taken my heart and I've put it in their soul to drive them to success ; and on this day I'm okay with death because today I'll die a champion."

   -Mike Barwis

 

09December2013...For Mike

 

Load A Barbell with your bodyweight + 150lbs, then complete 6 Rounds

8 Deadlifts (With the above weight)

Sprint 300 Meters Holding a 25lb Medicine Ball

 

Then 5 Rounds

20 Squats

20 Lunges

20 Jumping Lunges

20 Jumping Squats

10 Heavybag Get-Ups (5 Each Side)

 

Then Load A Barbell With Your Bodyweight.  At the top of every minute add 2 Squats.

Minute 1: 2 Squats

Minute 2: 4 Squats

Minute 3: 6 Squats

Minute 4: 8 Squats

Keep this pattern up until you get to 10 Minutes/20 Squats.

 

Contact: NEVERsate@Gmail.com          -dieEMPTY-