"...On this day I don't care if I die today because I've given everything I could possibly give, that you've given me, to somebody else.
I've lifted them up.
I've taken my heart and I've put it in their soul to drive them to success ; and on this day I'm okay with death because today I'll die a champion."
Load A Barbell with your bodyweight + 150lbs, then complete 6 Rounds
8 Deadlifts (With the above weight)
Sprint 300 Meters Holding a 25lb Medicine Ball
Then 5 Rounds
20 Jumping Lunges
20 Jumping Squats
10 Heavybag Get-Ups (5 Each Side)
Then Load A Barbell With Your Bodyweight. At the top of every minute add 2 Squats.
Minute 1: 2 Squats
Minute 2: 4 Squats
Minute 3: 6 Squats
Minute 4: 8 Squats
Keep this pattern up until you get to 10 Minutes/20 Squats.
Contact: NEVERsate@Gmail.com -dieEMPTY-