"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us."
Lift 10,000lbs with as little sets as possible. You can only do 1 rep per set but can manipulate the weight anyway that you want.
1 Bench Press
Between rounds complete:
10 Dragon Flags
10 Single Arm Dumbbell Rows (Each Side)
30 Double Unders
Contact: NEVERsate@Gmail.com -dieEMPTY-