"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." 

-Joseph Campbell

06December2013

Lift 10,000lbs with as little sets as possible. You can only do 1 rep per set but can manipulate the weight anyway that you want.

1 Deadlift

1 Squat

1 Bench Press

Between rounds complete:

10 Dragon Flags

10 Single Arm Dumbbell Rows (Each Side)

30 Double Unders

 

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