"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself."
Minute 1: 1 Burpee Pull-Up
Minute 2: 2 Burpee Pull-Ups
Minute 3: 3 Burpee Pull-Ups
Continue this pattern until you hit 20 Minute/20 Burpee Pull-Ups
Then Load up a Barbell with your bodyweight and take as many sets as needed to complete 100 Front Squats
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