"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself."

-Friedrich Nietzsche


Minute 1: 1 Burpee Pull-Up

Minute 2: 2 Burpee Pull-Ups 

Minute 3: 3 Burpee Pull-Ups

Continue this pattern until you hit 20 Minute/20 Burpee Pull-Ups

Then Load up a Barbell with your bodyweight and take as many sets as needed to complete 100 Front Squats


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