"A creative man is motivated by the desire to achieve, not by the desire to beat others."
8 Minutes of Continuous Farmer's Walks with the Heaviest Dumbbells you can find. But Every time they touch the floor Complete 4 Sprawl Heavybag Flips as penalty, then immediately pick the dumbbells back up and keep walking.
Then Load a Barbell up with your Bodyweight + 20lbs and complete as many Clean & Presses as you possibly can in 10 Minutes time. Shoot for a goal of 60 total reps. For every rep you fall short complete 2 Burpees in its place.
Then, 5 Rounds Adding Weight Every Round
5 Weighted Chin-Ups
5 Weighted Dips
10 Floor Wipers (Each Side)
40 Meter Bear Walk Plate flips
40 Double Unders
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