"The Difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." 

-Vince Lombardi 

 

04December2013

4, 6, 8, 10 Reps of

Dumbbell Snatches Left Arm 

Dumbbell Snatches Right Arm

Single Arm Dumbbell Swings Left Side

Single Arm Dumbbell Swings Right Side

Dumbbell ManMakers

*Run 400 Meters Holding a 25lb Medicine Ball between each round

 

Then, 5 Rounds

1 Power Clean/Squat Press (Add Weight Every Round)

3 Meter Butt Walk

5 Barbell Bent Over Rows (Use the same weight you are using for your Power Clean/Squat Press)

6 Wall Crawls

8 Barbell Floor Presses (Use the same weight you are using for your Power Clean/Squat Press)

20 Foot Handstand walk

35 Double Unders