"Opportunities multiply as they are seized." 
-Sun Tzu

 

Monday, 30December2013

 

Sprints on the Rower. 30 Seconds work, 30 Seconds Rest For 10 Minutes

 

Then 10 Rounds, Adding Weight Every Round

3 Squats

3 Bent Over Barbell Rows

3 Incline Barbell Bench Presses

10 Weighted Sit-Ups

 

Finish With 10 More Minutes of Sprints on the Rower. 30 Seconds work, 30 Seconds Rest

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