"Fear Keeps you sane and keeps you going, hopefully making the right choices along the way. But at the same time, fear, or hesitation makes your worst fears come true. I've got to make up my mind, if I'm going to do something, there's no fear. You gotta do it. If you're not going to do it, don't try it. Don't go for it halfway." 
-Travis Pastrana


Monday, 23December2013


3 Minutes Work, 1 Minute Rest for 6 Rounds

3 Barbell Snatches (70% of your bodyweight on the bar)

7 Towel Pull-Ups

4 Suitcase Deadlifts (Each Side - 70% bodyweight on the bar)

3 Meter Butt Walk

3 Squat Cleans (70% of your bodyweight on the bar)

3 Heavybag Get-Ups (Each Side)


Then 6 Rounds, Adding Weight Each Round

3 Box Squats

8 Cable Wood Chops (Each Side)

7 Weighted Pull-Ups

7 Single Arm, Semi-Supinated Dumbbell Overhead Press

8 Barbell Roll Outs

Row 300 Meters as Fast As You Can



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