"With respect to acting in the face of danger, courage is a mean between the excess of rashness and the deficiency of cowardice." 

-Aristotle

03December2013

Load a Barbell with 65% of your bodyweight -- Then, Tabatas: 20 Seconds Work, 10 Seconds Rest for 8 Rounds (4 Minutes) each exercise.

8 Rounds of Burpee Broad Jumps

1 Minute Rest 

8 Rounds of Barbell Waiter's Walks

1 Minute Rest

8 Rounds of Bear walk Sprints

1 Minute Rest

8 Rounds Deficit Push-Ups

Rest 1 Minute

8 Rounds Barbell Back Squats

Rest 1 Minute

8 Rounds Medicine Ball Russian Twists

Then, Take as many rounds as needed to hit a 4RM Conventional Deadlift. Between Rounds complete:

8 Windshield Wipers (Each Side)

8 Barbell Overhead Side Bends (Each Side)

Row 700 Meters