"Is security a Utopian goal or is it another word for rut?...Where would the world be if all men sought security and had not taken risks or gambled with their lives on the chance that, if they won, life would be different and richer?...We shall let the reader answer this question for himself: Who is the happiest man, he who has braved the storm of life and lived, or he who stayed on the shore and merely existed?" 

-Hunter S. Thompson

 

Thursday, 19December2013

 

Add Weight Every Round...

10 Back Squats

10 Military Presses (First Rep is power cleaned from the floor)

10 Dumbbell Snatches (Each Side)

Run 200 Meters

8 Back Squats

8 Military Presses (First Rep is power cleaned from the floor)

8 Dumbbell Snatches (Each Side)

Run 300 Meters

6 Back Squats

6 Military Presses (First Rep is power cleaned from the floor)

6 Dumbbell Snatches (Each Side)

Run 400 Meters

4 Back Squats

4 Military Presses (First Rep is power cleaned from the floor)

4 Dumbbell Snatches (Each Side)

Run 600 Meters

2 Back Squats

2 Military Presses (First Rep is power cleaned from the floor)

2 Dumbbell Snatches (Each Side)

Run 800 Meters

2 Back Squats

2 Military Presses (First Rep is power cleaned from the floor)

2 Dumbbell Snatches (Each Side)

Run 600 Meters

2 Back Squats

2 Military Presses (First Rep is power cleaned from the floor)

2 Dumbbell Snatches (Each Side)

Run 400 Meters

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