"The question isn't who is going to let me; it's who is going to stop me." - Ayn Rand

 

Wednesday, 18December2013

 

3 Rounds of Heavybag Work

2:00 Minutes Standing

1:00 Minute Ground and Pound

2:00 Minutes Standing

1:00 Minute Ground and Pound

1:00 Minute Rest

 

Then, take 10 attempts at hitting a new 1 Rep Maximum Power Snatch.

Between attempts complete:

10 Towel Pull-Ups

10 Ring Dips

8 Windshield Wipers (Each Side)

100 Meter Farmer's Walk

 

Finish up with 8-10 2:00 Minute Rounds of Grappling

 

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