"An inconvenience is only an adventure wrongly considered; an adventure is an inconvenience rightly considered." 
-Gilbert Keith Chesterton 

 

13December2013

 

At the top of every minute for 15 Minutes Complete a 100 Meter Sprint

Then, adding weight every round 5,5,5,3,3,3,1,1,1 reps of:

Power Clean

Front Squat 

Overhead Press

Between each round complete

8 Cable Wood Chops (Each Side)

8 Burpee Pull-Ups

Row 200 Meters as fast as possible

 

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