"Do not pray for easy lives. Pray to be stronger men... Do not pray for tasks equal to your powers. Pray for power equal to your tasks." 

-Phillip Brooks

02December2013

6 Rounds

Run 300 Meters

6 Front Squats (Add Weight Every Round)

Run 200 Meters

8 Wide Grip Weighted Pull-Ups  (Add Weight Every Round)

Run 100 Meters

8 Flat Barbell Bench Press

25 Double Unders

8 Weighted Ring Dips  (Add Weight Every Round)

 

Then, 10,9,8,7,6,5,4,3,2,1 Reps of

Chest to Bar Pull-Ups

Handstand Push-Ups

*Sprint 100 Meters Between Each Round